My journey to the Red Dot became the perfect place to test Even-Achieving in real life.

I’m giving a TEDx talk in 10 days! Today, I’m reflecting on some of the people and experiences that have helped get me here.

What is momentum and how do we sustain it?

4 simple ways to get your day headed in a positive direction.

Having a bike with only one gear only works well if the terrain stays flat. Here’s what my bike taught me about using than one gear to deal with the ups and downs of life.

My little sister loves to train for marathons. She’s even told me that she loves training for marathons more than running actual marathons.

What fire dancers taught me about how to end a performance with flair.

Could it be that the natural evolution of an overachiever is to become a Disney Villain?

Tapping into intrinsic motivation can make even the most mundane things feel fun and exciting.

My master’s program is almost complete! Here are some favorite phrases and concepts from my journey.

Spending time in “Green Spaces” (i.e. nature) has a multitude of well-being benefits

Our power to choose is something we will protect fiercely. Wielding that power well is where the true test lies.

5 ways you can lessen your stress and perform your optimal best.

It is good to set and have goals. It is also necessary to learn how to look for growth in the unexpected moments. Balancing both progress and achievement are fundamental skills for well-being.

After writing weekly for a year, here are top 4 lessons this practice has taught me.

Slumps in motivation are not uncommon. Here are 6 tips based on science to help you pull yourself out of a motivation slump.

What influences positive and negative behavior change?

An obsession with the destinations inherent in achievement was one of the key things that led me to burnout. Learning to value direction over destination is crucial to wellbeing.