The most surprising lesson writing I’ve been given while writing 100 articles.

Thanksgiving is more than a chance to eat food and fight with family. It’s also the opportunity to practice one of the most powerful well-being behaviors.

A lesson in the dangers of trying to “Win at All Costs”

Waiting for the end to bring happiness leads to disappointment and languishing.

My journey to the Red Dot became the perfect place to test Even-Achieving in real life.

Learn the story behind my new framework - Even-Achieving: The art and science of balancing success and stress.

I’m giving a TEDx talk in 10 days! Today, I’m reflecting on some of the people and experiences that have helped get me here.

What is momentum and how do we sustain it?

4 simple ways to get your day headed in a positive direction.

Sometimes things are hard because you are growing. Other times they are hard because you need to recalibrate. How do you know the difference?

My little sister loves to train for marathons. She’s even told me that she loves training for marathons more than running actual marathons.

What fire dancers taught me about how to end a performance with flair.

How a marathon level disco rehearsal was a victory for my well-being.

Could it be that the natural evolution of an overachiever is to become a Disney Villain?

Don’t skip the celebration.

Driving with my teenager is teaching me a new way to see acutely stressful situations - are they a challenge or a threat?

What are overachievers afraid of? Let’s jump into the 2×2 Achievement Goal Model to see the science behind this.

Take a moment to reflect and close out big accomplishments before moving on to the next.