The art and science of
Erika Coleman offers high-energy keynotes and interactive workshops on how to reduce stress without sacrificing success.
Program for
Signature Program
Even-Achieving: The Art and Science of Balancing Stress with Success
Available as: a keynote, a workshop, or a keynote with a follow-up workshop.
Ideal for: Team building, leadership retreats, fast-growth environments, wellness-themed events, honors student programs.
Description:
High performers love a challenge, and to know that in the end, we gave our best. So, we take on more projects and responsibility because we can’t let the task drop or let anyone down-- including ourselves. Which is stressful. We know this practice isn’t sustainable, so we take a vacation, go to yoga class, or invest in time management skills. When none of that solves the stress, we either get stuck or burn out and we assume stress is simply the cost of success. But what if there’s a better way?
Erika Coleman is a recovering overachiever. In her past life, she was the founder and CEO of a 7-figure virtual training company that helped organizations produce webinars that people actually want to attend. After that, she got a master’s in organizational psychology from Harvard and delivered a TEDx talk (video forthcoming) on how to balance stress with success. Now, she helps high performers find balance between dreaming and drowning through the science-backed art of Even-Achieving™ .
Keynote participants will:
Understand why the usual advice when we’re stressed out doesn’t work.
Identify what we get wrong about stress and see how to put stress to work for us
Change their approach so they can champion their achievements without it costing their health or their relationships
Workshop participants will:
Identify how stress shows up for them
Apply techniques to stop spiraling and start problem solving
Boost motivation on days that feel bland
Create goals that build momentum without tunnel vision
Rest and recharge effectively to optimize peak performance
Watch Erika in Action
Working with Erika is simple!
Step 1: Consultation
Schedule a 40-min call with Erika to discuss you or your team’s obstacles.
Step 2: Get a Plan
Erika will propose a personalized program to exceed your goals—without overdoing it ;)
Step 3: Even-Achieve
Discover the art and science of sustainable high performance.
