Sometimes things are hard because you are growing. Other times they are hard because you need to recalibrate. How do you know the difference?

Last week, I let a cake outdo me. At least now I can explain what happened.

Our greatest resilience to acute stressors is built in day-to-day disciplines. Much like saving for a rainy day, building your energy wealth can protect you from the mental devastation of many of life’s storms.

When the season starts to change to fall, I take a note from nature and look at what I need to let go.

There’s nothing quite like a funeral to make you ponder the meaning of life.

“Grief shows up differently for different people.”

Learning how to adjourn with grace is teaching me how to make change a little less scary.