Deaf people can do anything except hear—and that changed everything for me

Dealing with the demands of the holiday season can be tough. Here are 3 questions you can use to make it more manageable.

My daughter is teaching me that a diagnosis is just data. It doesn’t define us.

A short and sweet metaphor for a rainy day

Could it be that the natural evolution of an overachiever is to become a Disney Villain?

Grief can be a beautiful teacher - especially when it comes to your ability to help others who are hurting.

Why do I write about stress, burnout, and well-being? Well, let me share my story.

My 2-word summary of 2024 is “broken open.” 2024 has taught me how to truly be open to growing through any circumstance.

Engaging in a creative pursuit can be both productive and healing.

Acknowledging and intentionally addressing the change that comes with transitions is one of the best ways to bring peace to a stage of life that can be full of complicated emotions.

One of the most stressful situations anyone can experience is when you have to deal with uncertainty. I learned a little about how to sit with the discomfort on a trip to San Diego last year.

Last year I was battling depression, and I didn’t know how to let others know. It’s taken almost a year of processing, but I’m hoping the lessons here may help others who may be struggling at this time.

To practice gratitude this Thanksgiving, I wrote a letter to my Mama…

An obsession with the destinations inherent in achievement was one of the key things that led me to burnout. Learning to value direction over destination is crucial to wellbeing.

I met with a friend and mentor yesterday who is teaching me to find the gifts in adversity.

This is a favorite story of mine. A couple of years ago, sunflowers became a symbol of hope and serendipity for me.

Learning to embrace seasons and cycles has been one of the key things for my wellbeing.

Don’t let the beautiful moments pass you by.