Increasing your cultural intelligence can happen in creative and fun ways.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Don’t let the beautiful moments pass you by.

There’s nothing quite like a funeral to make you ponder the meaning of life.

Seeking and sending social support can happen in small ways.

“Grief shows up differently for different people.”

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

5 Tips to manage your asthma AND your mental health

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them…

Learning how to adjourn with grace is teaching me how to make change a little less scary.

7 Questions to reframe your options and consequences.