Having a bike with only one gear only works well if the terrain stays flat. Here’s what my bike taught me about using than one gear to deal with the ups and downs of life.

When looking at the things we need to get done, it’s important to know how to take stock of your most important resource - your energy.

Learning how to take effective time outs is both a long-term and short-term tactic for dealing with stress.

Self-care means more than just filling up your gas tank once in a while. You need to also look at the long-term maintenance needs for yourself.

Long-term maintenance includes many pillars of wellbeing. The foundational pillar for me has been adopting a true growth mindset.

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

7 Questions to reframe your options and consequences.