My little sister loves to train for marathons. She’s even told me that she loves training for marathons more than running actual marathons.

What fire dancers taught me about how to end a performance with flair.

3 free gratitude practices to get you ready for Thanksgiving

Slumps in motivation are not uncommon. Here are 6 tips based on science to help you pull yourself out of a motivation slump.

Listening is an art. More than just hearing someone, it takes skills in asking the right kind of questions and reflecting without taking over.

What influences positive and negative behavior change?

I met with a friend and mentor yesterday who is teaching me to find the gifts in adversity.

Increasing your cultural intelligence can happen in creative and fun ways.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Don’t let the beautiful moments pass you by.

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them…