After writing weekly for a year, here are top 4 lessons this practice has taught me.

3 free gratitude practices to get you ready for Thanksgiving

Slumps in motivation are not uncommon. Here are 6 tips based on science to help you pull yourself out of a motivation slump.

Listening is an art. More than just hearing someone, it takes skills in asking the right kind of questions and reflecting without taking over.

What influences positive and negative behavior change?

When the season starts to change to fall, I take a note from nature and look at what I need to let go.

An obsession with the destinations inherent in achievement was one of the key things that led me to burnout. Learning to value direction over destination is crucial to wellbeing.

Learning to embrace seasons and cycles has been one of the key things for my wellbeing.

Increasing your cultural intelligence can happen in creative and fun ways.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Potential for flourishing is increased when you treat an organization like you would a garden.

Seeking and sending social support can happen in small ways.

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

We were assigned to do some mindful photography this week. Here are my takeaways.

Why a great therapist is like having a great rock-climbing partner.

As someone who is recovering from burnout, I’ve had to admit that I’m terrible at effort management.