Seeking and sending social support can happen in small ways.

“Grief shows up differently for different people.”

I finished the book Slow Productivity and I have some thoughts…

5 Tips to manage your asthma AND your mental health

Learning how to adjourn with grace is teaching me how to make change a little less scary.

7 Questions to reframe your options and consequences.

We were assigned to do some mindful photography this week. Here are my takeaways.

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them.

Dealing with unmet expectations can take an emotional toll. However, sometimes the unexpected is exactly what we need.

As someone who is well acquainted with stress, I haven’t understood it very well.

Turns out, stress is a hard construct to measure and fully explain.

Research shows that positive affect can co-occur with distress.

This means, some of our hardest experiences can also be filled with incredible amounts of meaning.

Why your hobbies matter

As one of my wise classmates once said, “our focus should be on the human being, not the human doing.”

6 things I took away from my first semester of Grad School.