My little sister loves to train for marathons. She’s even told me that she loves training for marathons more than running actual marathons.

How a marathon level disco rehearsal was a victory for my well-being.

Last week, I let a cake outdo me. At least now I can explain what happened.

Don’t skip the celebration.

Driving with my teenager is teaching me a new way to see acutely stressful situations - are they a challenge or a threat?

Be wary of any tale that suggest the pursuit of always feeling good will lead to long-lasting happiness.

What my first car tried to teach me about taking care of myself.

Take a moment to reflect and close out big accomplishments before moving on to the next.

To find balance between achieving and well-being, we need to embrace connecting with, trusting, and relying on others.

Spending time in “Green Spaces” (i.e. nature) has a multitude of well-being benefits

Being a scientist of yourself is a key behavior for long-term well-being.

Running too hard and too fast can lead to injury that takes time and attention to heal. Luckily, it can heal, and you can continue running again.

Often, when we’re stressed or depressed, we act in ways that can make that stress or sadness worse.

A quick list of simple and true words of wisdom for your well-being.

5 ways you can lessen your stress and perform your optimal best.

I used to think that being “stressed-out” was no big deal. However, prolonged or chronic stress can have incredibly detrimental effects on your body, mind, and heart.

Why do I write about stress, burnout, and well-being? Well, let me share my story.

Instead of thinking that hurt people hurt people - let’s find ways for healthy people to heal people.