It is good to set and have goals. It is also necessary to learn how to look for growth in the unexpected moments. Balancing both progress and achievement are fundamental skills for well-being.

My next big paradigm shift towards true well-being happened when I began to understand the value of pursuing “functioning well” instead of just “feeling good.”

My first big paradigm shift towards true well-being happened once I began to understand the “inverted U” of virtues and strengths

Earlier this month, my understanding of the purpose of mindfulness was increased. Turns out it’s more than just stress management.

After writing weekly for a year, here are top 4 lessons this practice has taught me.

My 2-word summary of 2024 is “broken open.” 2024 has taught me how to truly be open to growing through any circumstance.

Acknowledging and intentionally addressing the change that comes with transitions is one of the best ways to bring peace to a stage of life that can be full of complicated emotions.

3 free gratitude practices to get you ready for Thanksgiving

When looking at the things we need to get done, it’s important to know how to take stock of your most important resource - your energy.

Learning how to take effective time outs is both a long-term and short-term tactic for dealing with stress.

Our greatest resilience to acute stressors is built in day-to-day disciplines. Much like saving for a rainy day, building your energy wealth can protect you from the mental devastation of many of life’s storms.

Yoga is the first “exercise program” that I started simply for my mental health and it’s benefits have been very good for my mind.

Automatic Negative Thoughts (ANTS) are a daily hassle pest that can ruin anyone's day. Here are three tips on how to deal with them.

Self-care means more than just filling up your gas tank once in a while. You need to also look at the long-term maintenance needs for yourself.

Long-term maintenance includes many pillars of wellbeing. The foundational pillar for me has been adopting a true growth mindset.

Learning to embrace seasons and cycles has been one of the key things for my wellbeing.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Meaningful events are worthwhile - just keep in mind the toll of the emotional labor as well.

Potential for flourishing is increased when you treat an organization like you would a garden.