Yoga is the first “exercise program” that I started simply for my mental health and it’s benefits have been very good for my mind.

Automatic Negative Thoughts (ANTS) are a daily hassle pest that can ruin anyone's day. Here are three tips on how to deal with them.

Self-care means more than just filling up your gas tank once in a while. You need to also look at the long-term maintenance needs for yourself.

Long-term maintenance includes many pillars of wellbeing. The foundational pillar for me has been adopting a true growth mindset.

Learning to embrace seasons and cycles has been one of the key things for my wellbeing.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Meaningful events are worthwhile - just keep in mind the toll of the emotional labor as well.

Potential for flourishing is increased when you treat an organization like you would a garden.

One of the hardest paradoxes of leadership is the loneliness that it can create.

Seeking and sending social support can happen in small ways.

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

5 Tips to manage your asthma AND your mental health

7 Questions to reframe your options and consequences.

You have to take care of the soil if you want to see the benefit of any surface level strategies.

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them.

Good things are a necessary part of stress management. However, constant exposure with no breaks- even when the things are good- can still lead to burnout.

Why a great therapist is like having a great rock-climbing partner.