5 Tips to manage your asthma AND your mental health

7 Questions to reframe your options and consequences.

You have to take care of the soil if you want to see the benefit of any surface level strategies.

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them.

Good things are a necessary part of stress management. However, constant exposure with no breaks- even when the things are good- can still lead to burnout.

Why a great therapist is like having a great rock-climbing partner.

As someone who is well acquainted with stress, I haven’t understood it very well.

Turns out, stress is a hard construct to measure and fully explain.

As someone who is recovering from burnout, I’ve had to admit that I’m terrible at effort management.

Why your hobbies matter

Burnout and grief suck…

I’ve been on a pretty good upswing for a while, but last week those emotions hit me again. I’m not even 100% sure what triggered them…

All I know is I woke up exhausted and that is the symptom that alerts me to a burnout relapse.

As one of my wise classmates once said, “our focus should be on the human being, not the human doing.”