As someone who is well acquainted with stress, I haven’t understood it very well.

Turns out, stress is a hard construct to measure and fully explain.

As someone who is recovering from burnout, I’ve had to admit that I’m terrible at effort management.

Why your hobbies matter

Burnout and grief suck…

I’ve been on a pretty good upswing for a while, but last week those emotions hit me again. I’m not even 100% sure what triggered them…

All I know is I woke up exhausted and that is the symptom that alerts me to a burnout relapse.

As one of my wise classmates once said, “our focus should be on the human being, not the human doing.”