Don’t let the beautiful moments pass you by.

Meaningful events are worthwhile - just keep in mind the toll of the emotional labor as well.

One of the hardest paradoxes of leadership is the loneliness that it can create.

Seeking and sending social support can happen in small ways.

Today is all about consistency over intensity.

5 Tips to manage your asthma AND your mental health

We were assigned to do some mindful photography this week. Here are my takeaways.

Why your hobbies matter

Burnout and grief suck…

I’ve been on a pretty good upswing for a while, but last week those emotions hit me again. I’m not even 100% sure what triggered them…

All I know is I woke up exhausted and that is the symptom that alerts me to a burnout relapse.